Thursday, July 29, 2010

Scuffin Night In

I had another appointment at Greenapple for  my knee tonight.  This one went well.  The doctor kind of massaged with pressure my knee and leg while moving it.  Kind of hard to explain.  It hurt a bunch above my knee but in a good way.  They also used a lazer and some electric stimulation on the area.  Then he taped my knee with this special tape that supposed to help my knee cap get back to where it should be (it's a little off).  I have to wear the tape til Friday (my next appointment).  It is PRETTY (no, not really)! 

Greg and I were hoping to take our kayaks out on a nearby river tonight.  Upon arriving home he got them packed up in his car.  We checked the weather radar and realized some storms might come through though, so we didn't go. 
Instead we took Clyde Francis (yes, he has a middle name) for a walk.  
Here is my lovely taped knee... 

Clyde running through the parking lot of our pool.

Cooling down after.

We had an early dinner, which was blackbean burgers- the hubby's favorite.  I forgot to take a picture, but mine was sans bun on a spinach salad base with some salsa, avocado, lemon juice, mushrooms, and tomato.

Since we stayed in, I decided to bake something.  I made Oh She Glows' scuffins!

The hubby doesn't like coconut so I made half with and half without.  Nom nom nom :)
While baking I half watched Away We Go.  I really liked the music in it.  I think I will download some to the Pod sometime soon.  I am a big fan of getting music from movies.  Do you have a favorite soundtrack?


Runblondie26 said...

I didn't care for the movie, but I listen to the soundtrack from Garden State a lot. It's nice and mello.

The scuffins look tasty!

Jen said...

I was hoping your tape was pink! When Jeff first started using it all he could get was neon pink. I hope it helps you. It's helped Jeff and my mom a lot! Those scuffins look delicious! Glad you had a good night w/ Greg :)

Becky said...

The scuffins are turning up everywhere! Yours look delish :)

Kristina said...

I hope your knee is better soon... :) I had tape like that once... I've had some CRAZY things done to my knees - yuck I don't even like thinking about it!

love Love LOVE Clyde!! so cute!

I used to be all about the soundtracks... in my car right now I'm listening to the Charlie's Angels soundtrack... some oldies, but GREAT songs by Pink + NAS. :) fun!

Molly said...

Some of my running faves are Lady Gaga and the Black Eyed Peas, anything that keeps me moving.

thanks for tweeting my giveaway!

The Friendly Skies said...

Am i missing something? What are scuffins??? :)

Sarah said...


It was so great to meet you at Y2 today! So funny, I was just looking at the scuffins to make!
Oh and yes I have a favorite soundtrack, what girl doesn't love the Clueless CD?


Joanna said...

hands down: love actually! Great movie, and a great soundtrack to match!

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