Scuffin Night In

I had another appointment at Greenapple for  my knee tonight.  This one went well.  The doctor kind of massaged with pressure my knee and leg while moving it.  Kind of hard to explain.  It hurt a bunch above my knee but in a good way.  They also used a lazer and some electric stimulation on the area.  Then he taped my knee with this special tape that supposed to help my knee cap get back to where it should be (it's a little off).  I have to wear the tape til Friday (my next appointment).  It is PRETTY (no, not really)! 

Greg and I were hoping to take our kayaks out on a nearby river tonight.  Upon arriving home he got them packed up in his car.  We checked the weather radar and realized some storms might come through though, so we didn't go. 

Instead we took Clyde Francis (yes, he has a middle name) for a walk.  

Here is my lovely taped knee... 

Clyde running through the parking lot of our pool.

Cooling down after.

We had an early dinner, which was blackbean burgers- the hubby's favorite.  I forgot to take a picture, but mine was sans bun on a spinach salad base with some salsa, avocado, lemon juice, mushrooms, and tomato.

Since we stayed in, I decided to bake something.  I made Oh She Glows' scuffins!

The hubby doesn't like coconut so I made half with and half without.  Nom nom nom :)
While baking I half watched Away We Go.  I really liked the music in it.  I think I will download some to the Pod sometime soon.  I am a big fan of getting music from movies.  Do you have a favorite soundtrack?